Busting the Myths About Snacks After Dinner and Effective Weight Loss



I'll bet that many of us who've ever tried to shape up have in all likelihood found out this number one fat burning decree more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your hard work to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that so-called formula enabling us to reach our fat burning goals?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on me once I started a new and hectic career, I did my best to adopt the 8 o'clock tip. Anytime I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful way. Not searching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. Whenever I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach i thought about this was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to learn more.

After additional research, I got The Red Tea Detox and got lots of amazing tools and suggestions for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could wear my favorite jeans comfortably once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthful goodies that calm almost any craving you can cook up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *